How I work
I offer a private and confidential space where you can learn more about yourself and your experiences, through personal discovery.
Counselling is a very personal process and therefore I will tailor your therapy to your needs and desires. My hope is that we can build a trusting relationship where you can use the counselling space to truly be yourself.
Life can be challenging, and often we muddle through daily unequipped, at times feeling overwhelmed, disconnected, lost, stuck and sad, or perhaps we need some extra help.
Having the opportunity to explore yourself and your life in a safe and confidential way, being listened to without judgment has a transformative effect in itself.
How Counselling can help
Counselling can be helpful for a range of issues, the list below might be useful in identifying what you are seeking help for:
Abuse and trauma
Anxiety
Body related issues
Communication difficulties
Depression
Family relationship difficulties
Life transitions and change
Loss and bereavement
Low self-esteem and confidence
Personal development
Separations and divorce
Social anxiety
Social media addiction
Stress-related issues
I abide by The National Counselling & Psychotherapy Society Code of Ethics and Complaints Policy
Free Initial Consultation
I offer an initial free 15 minute telephone consultation to all potential clients.
The purpose of this session is to explore your therapy requirements and how I might be able to help you.
It is also an opportunity for you to ask questions about therapy. If we are both happy to proceed, we would agree a number of sessions to begin with, usually six.
These first few sessions allow us to explore what you wish to work through.
Get in touch
Your Sessions
The number of sessions you should have is dependent on your needs and what you are looking for from therapy. Working together, we will regularly review your sessions, goals and progress.
Counselling is a regular weekly commitment and a time slot that is convenient for you will be set as your appointment time.